Are you struggling to just make it through the day, weighed down by constant worry, past hurts, or feeling utterly drained? It can feel like you're carrying a heavy load with no relief in sight.
Individual therapy at Cactus Counseling & Art Therapy provides a dedicated space for weekly release and support. This is your time to unpack what feels too heavy to carry alone, so you can finally catch your breath, process what you're going through, and gain real control over your life and emotions.
Individual therapy is for anyone who wants to gain deeper insight into their thoughts, feelings, and behaviors to restore their quality of life. This is your space to understand how your past experiences have shaped you and to learn how to make tangible, positive changes.
You might be considering therapy if you find yourself feeling:
You are not alone in this. Taking this step is a brave acknowledgment that you're ready for something to change.
At Cactus Counseling & Art Therapy, we believe that lasting healing involves both your mind and body. We go beyond traditional talk therapy by fusing it with holistic, body-based methods to help you achieve a more complete and sustainable recovery.
In our one-on-one sessions, you will work with your therapist to safely explore your experiences and challenges. Together, we will help you:
Our ultimate goal is to help you find relief from your immediate challenges and empower you to thrive in your day-to-day life.
Our Houston therapists are skilled in a wide range of approaches, allowing us to tailor your care perfectly. Your therapy may include:
[Considering a more body-focused approach? Learn about our specialized Somatic Therapy services.]
Engaging in individual therapy can lead to profound and positive shifts in your life. Our clients often experience:
You don't have to navigate this path alone. If you're ready to understand your past and create a more hopeful future, we are here to guide you.
We invite you to book a free 15-minute consultation to learn more about how individual therapy can help you heal and grow.
Hi, I'm Shaye. I founded Cactus Counseling because I know how hard it can be to face your past trauma and feel at odds with your own body. My heart's work is in helping cycle breakers—people like you who are ready to break free from generational patterns and past pain.
I became a therapist because I’ve been where you are, and I get it. I approach this work with authenticity and compassion, fusing evidence-based care with holistic practices because I believe in healing the whole person, not just the symptoms.
My goal is to see you for who you are—not just the challenges you face—and to provide a safe, grounded space where you can finally release what's been holding you back.
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You don't have to walk this path alone. Taking the first step is hard, and we're here to help. We invite you to reach out for a free 15-minute consultation to see if we’re a good fit and answer any questions you have. Let's work together to help you cope with life's curveballs and break those generational cycles.
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