You might feel anxious, disconnected, or stuck in old patterns that don’t make sense. Maybe you've been the “strong one” for too long, or you're just tired of pretending everything’s fine when it’s not. If you're ready to start to unpack your past- childhood, family dynamics, trauma, or just the pressure to have it all together- therapy can help. This is a space where you don't have to perform, explain everything perfectly, or be anyone but who you are right now.
Trauma can happen to anyone and can impact various aspects of your life, including your emotional well-being, relationships, and daily routines. It might stem from significant events like abuse, accidents, or loss, or from prolonged stress and difficulties. At Cactus Counseling & Art Therapy, our trauma experts will work with you to navigate and work through these experiences so you can reclaim your sense of peace and joy.
We provide specialized support for many types of trauma, including:
Trauma can look like:
We utilize evidenced-based approaches like CBT, Somatic Experiencing, and Art Therapy to fuse traditional counseling methods with holistic wellness techniques.
Our approach is grounded in understanding the effects of trauma on the body and mind, ensuring that every session is sensitive to what you’ve been through. Whether your trauma stems from past experiences or current challenges, we’re here to guide you every step of the way.
Research is showing more and more that trauma is stored in the body, which is why we combine talk therapy with specialized approaches such as Somatic Experiencing and Art Therapy to diagnose, treat, and heal trauma.
While you engage with trauma therapy, you may notice:
You don’t have to do this alone. Let’s chat about how we can help.
Hi, I'm Shaye. I founded Cactus Counseling because I know how hard it can be to face your past trauma and feel at odds with your own body. My heart's work is in helping cycle breakers—people like you who are ready to break free from generational patterns and past pain.
I became a therapist because I’ve been where you are, and I get it. I approach this work with authenticity and compassion, fusing evidence-based care with holistic practices because I believe in healing the whole person, not just the symptoms.
My goal is to see you for who you are—not just the challenges you face—and to provide a safe, grounded space where you can finally release what's been holding you back.
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You don't have to walk this path alone. Taking the first step is hard, and we're here to help. We invite you to reach out for a free 15-minute consultation to see if we’re a good fit and answer any questions you have. Let's work together to help you cope with life's curveballs and break those generational cycles.
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